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The Ketogenic (Keto) Diet seems to be THE trendy diet right now. Keto is a low carb, high fat, moderate protein diet. But if you are a vegetarian (like me) it can be a difficult diet to follow.
I’ve rounded up 10 delicious recipes that are both meat free and still follow the Keto diet, low carb guidelines. Have a peek and click through to any recipe that might interest you.
If you want to learn more about what exactly a Ketogenic Diet is and how/why it works, check out THIS awesomely detailed post. I couldn’t have explained it better.
But first, on to the recipes!
1. Portobello Mushroom Margherita Pizzas
This yummy pizza recipe by 80TwentyNutrition.com is a Low Carb, Keto, vegetarian, gluten free option that’s also super speedy to whip up. And who doesn’t want to still eat “pizza” while dieting?
Check it out HERE.
2. Almost Zero Carb Keto Bread
If the low carb Keto diet has you feeling deprived and missing bread, this is the recipe for you! BodyRecovering.com has scoured the internet for the absolute BEST Keto bread recipe out there and this is it! Give it a try HERE.
3. Low Carb Spinach & Artichoke Dip Cauliflower Casserole
I’m getting hungry just looking at this one. The recipe also includes instructions on how to add an egg to make this dish a yummy breakfast or brunch option. Thank you IBreatheImHungry.com! Have a look HERE.
Given it’s name because it’s so addictive, this recipe is sure to satisfy your taste buds. It can be eaten right off the stove or chilled. MeatFreeKeto.com has lots of other awesome recipes too. Have a look HERE.
5. Low Carb Zucchini Fritters
These versatile little guys are a great keto friendly option for breakfast or lunch. Also very kid friendly! A great way to sneak veggies into kids and toddlers. Get the recipe from LowCarbMaven.com HERE.
6. Crustless Spinach Quiche
This quiche could be enjoyed for breakfast, lunch, or dinner. Now I’ll admit, the recipe does call for 2 slices of bacon. But it’s not a crucial ingredient and can easily be left out to make this a keto vegetarian option. This one is from KetoVale.com. Check it out HERE.
7. Cheesy Cauliflower Breadsticks
You won’t feel like you’re dieting while you’re enjoying these cheesy bad boys! Can you say comfort food? Brought to you by BakingGlory.com – have a look HERE.
8. Spinach Stuffed Spaghetti Squash with Cheese
This one comes from KetoVale.com and looks so hearty and satisfying. You’ll feel like you’re eating cheesy pasta. This does not seem like diet food…yum! Check it out HERE.
9. 3 Ingredient Keto Chocolate Coconut Cups (Fat Bombs)
These Fat Bombs are fast, easy, and only 3 ingredients. Score! They are Keto and Paleo friendly. But I bet they can be enjoyed by pretty much anyone. Get the recipe from TheBigMansWorld.com HERE.
10. Fabulous Boston Cream Cheesecake
Ending the list with dessert. Low carb, gluten free, and Keto Diet friendly. Who doesn’t love a dessert that fits in with their diet plans? This Boston Cream Cheesecake looks amazing! Created by KetoDietCafe.com. Get the full recipe (and lots of others) HERE!